 |
| Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight
August 11th, 2008 in the Panjwaii District, Kandahar Province,
Afghanistan.
He is survived by his wife Nicole and his daughter Zarine. |
Weighted Pull up
5/5/5/5/5
- 25x5
- 45x5
- 65x5
- 80x5
- 95x5 Pr!
Complete five rounds for time
15 Dumbbell Split clean, M40F/25
21 Pull ups
- 9:34 Rested a little bit more then needed and I broke for a couple of seconds during my fourth round of pull ups but I'm still pretty happy. Can do better but I am pushing myself harder.
Cash out
One minute aggregate Planche progression
- 6x10 seconds of advanced tuck planche
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