Wednesday, August 31, 2011

Hero WOD "Erin"

Thursday 10 September 2011
Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan.

He is survived by his wife Nicole and his daughter Zarine.

Weighted Pull up
5/5/5/5/5
  • 25x5
  • 45x5
  • 65x5
  • 80x5
  • 95x5 Pr!

Complete five rounds for time
15 Dumbbell Split clean, M40F/25
21 Pull ups
  • 9:34 Rested a little bit more then needed and I broke for a couple of seconds during my fourth round of pull ups but I'm still pretty happy. Can do better but I am pushing myself harder.

Cash out
One minute aggregate Planche progression
  • 6x10 seconds of advanced tuck planche

Caveman2.0