Monday, August 8, 2011

Tuesday 09 August 2011


This guy is just plain nuts

Power Clean
175x1185x1
195x1
205x1 feet went a little wide
205x2 better but still a little bit wide so going to stick here until my for is solid


4 Rounds for time
21 Burpees
Run 400m   

12:34 Happy, pushed hard, slowed down a little bit on my later runs  but really pushed  through my burpees.

Advanced tuck planche, 5x5 seconds
Caveman2.0