Today I chose the three types of pull ups WOD
45lb weighted pull up, 3 reps
5 strict pull ups
7 kipping pull ups
Time: 12:56 not my best time but pretty close. I'm still happy as I was very strict with my form and was still within a minute of my best
Also this was my first fasted workout since dealing with sleep problems. I have to say that I truly feel much better when working out fasted. I have much more energy and can push harder. Possible topic for a future blog post.