Note the starting position of this lifter, low hips and vertical torso. This allows for much better hip extension during the "Jumping" phase of the second pull
Front Squat
3/3/3/3/3
Complete one snatch on the minute every minute for ten minutes
Try and raise the weight each round, this is essentially a 1/1/1/1/1/1/1/1/1/1 but you are on the clock.
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