Hanging Power Snatch
Remember, the weight only goes up when all three reps are solid.
- 145x3 This is where my form only started to change. All three were still solid but my feet just barely started to go a little bit wider than on the previous sets.
From the Crossfit New England page:"Pirate Girl"
15-12-9 reps for time:
Power Snatch, M115/F75lbs
If the Rx'd weight is too much scale by using 85% of your best 3 reps
- 13:02 This felt good I set goals and hit them on each round only resting after my form fell apart completely and only resting long enough to chalk up.
one minute aggregate Front lever Progression
- 3x20 seconds advanced tuck lever
- 1x3 pull to full front ever held for one second