Friday 26 August 2011

Snatch Balance
3/3/3/3/3

• 95x3
• 115x3
• 135x3
• 155x3
• 175x3 Stayed here because I found at this weight I would catch above parallel and sink into the pocket

Front squat
5/5/5/5/5

• 135x5
• 155x5
• 175x5
• 195x5
• 225x2
• 205x5 Should have gone up to 215 instead of jumping right up to 225

Pull up
3 sets for max reps

• 30 Pr :)
• 19 :(  I think I may have lost count and actually done 24
• 20 :)