Thursday, August 25, 2011

Friday 26 August 2011




Snatch Balance
3/3/3/3/3
  • 95x3
  • 115x3
  • 135x3
  • 155x3
  • 175x3 Stayed here because I found at this weight I would catch above parallel and sink into the pocket

Front squat
5/5/5/5/5
  • 135x5
  • 155x5
  • 175x5
  • 195x5
  • 225x2
  • 205x5 Should have gone up to 215 instead of jumping right up to 225

Pull up
3 sets for max reps
  • 30 Pr :)
  • 19 :(  I think I may have lost count and actually done 24
  • 20 :)
Caveman2.0