Thursday, August 11, 2011

Friday 12 August 2011

Power Snatch
5/5/5/5/5

Complete as many rounds in three minutes as possible
5 power snatch @ 85% of your 5 rep max
10 Box jumps, M24/F20"
rest 90seconds and repeat for a total of 3 intervals

Cool down with one minute aggregate front lever work
Caveman2.0