Thursday 25 August 2011

Prover overhead position had the arms locked out overhead, weight is in line with the hips and heels. Don't overextend the spine but open up the hips. Finish the lift don't every rep.

Press
5/5/5/5/5

• 95x5
• 105x5
• 115x5
• 125x5
• 135x5 PR felt so good I decided to go for more
• 145x3 this is good because for the longest time I haven't been able to get past 135x2

3 rounds for time
15 Push Jerk @ 65% one rep max
21 Pull ups

• 5:45 Felt great, did all my pull ups unbroken and did my first round of push jerks unbroken, second round was 10/5 and third round was 7/8 with very little rest between sets and rounds.

Cool off with 5 minutes handstand work. worked on press to handstand, was quite difficult today because my wrists and forearms were tore up from the WOD but still managed to get one up and then worked on balance