I had to take a couple of days off for a bit of an emergency. Don't worry thing are fine. I'm back I hope you fared well without me
Weighted Pull up
70x5
80x5
90x5 I tend to rest too long at the bottom. sets are easier when I don't rest as long
Push up
70 reps
40 reps
50 reps
4 Rounds for time
run 400m
50 Squats
11:11 for some reason the squats felt brutal.
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