Wednesday, August 17, 2011

Thursday 18 August 2011

I had to take a couple of days off for a bit of an emergency. Don't worry thing are fine. I'm back I hope you fared well without me

Weighted Pull up
90x5 I tend to rest too long at the bottom. sets are easier when I don't rest as long

Push up
70 reps
40 reps
50 reps

4 Rounds for time
run 400m
50 Squats

11:11 for some reason the squats felt brutal.