Sunday, August 21, 2011

Monday 22 August 2011

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009.

He is survived by his parents, Richard and Ethel Jane Nuttall.
Squat
225x5
255x5
275x5 PR

Complete for time
10 Handstand push ups
15 Deadlifts, M250/F165lbs
25 box jumps, M30/F20
50 Pull ups
100 wall ball
200 Double unders
400m run with a plate, M45/F25

25:11 By the time I got to the Wall ball my hips were toast. Holy moly this was much tougher than I was anticipating.


Caveman2.0