- 215x2 Just barely missed the lockout on the third rep. I almost considered counting it because I guarantee I would have made it if I had bumpers but fear of dropping the weight kept me from fully committing and finishing the lift. Can't wait until the CrossFit room gets finished.
Complete two rounds for time
100 Double unders
50 Sit ups
- 12:41 not quite as difficult as I had anticipated.
One minute Aggregate front lever progression work
- Advanced tuck lever, 4x15 seconds
- Embedded front lever, 1x7 reps