Monday 08 August 2011

Squat
one rep max


Complete 5 rounds for time
5 Back Squats
5 Pull ups

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Squat: Advanced, M225/F145
            Intermediate, M185/F115
            Beginner, M135/F85
Pull up: Advanced, M50/F25
              Intemediate, M25/F15
              Beginner do strict or horizontal row