Thursday, August 18, 2011

Friday 19 August 2011

Hanging Squat Snatch
5/5/5/5/5
95x5
105x5
115x5
125x5
135x5 Felt very good about this all reps were pretty solid


21-15-9 rep rounds for time of:
kettlebell swings M70/F35lbs
muscle ups

12:00 even not sure if I'm happy about this or not I definitely could have done better on my muscle ups, something that was previously one of my best skills which now seems to be eluding me.
Caveman2.0