Sunday, September 25, 2011

Monday 26 September 2011

So begins my last week of parental leave......
So long yet so short 3 months can go by in the blink of an eye
They grow so much in three months!

 Deadlift
  • 225x5
  • 275x5
  • 305x3
  • 325x3
  • 350x1
  • 370x1
  • 390x1 Pr

10-9-8-7-6-5-4-3-2-1 reps for time
Ground to overhead
Chest to bar pull up

Advanced: M135/F85lbs
Intermediate: M115/F65lbs
Beginner: M85/F45lbs, may do jumping C2B pull ups
  • 14:28 Advanced Rx. Didn't have bumpers for this one. I really wish I had bumpers for this one


Cash out
Front lever progression work
  • 4x20 Seconds, advanced tuck lever
Caveman2.0