Monday 26 September 2011

So begins my last week of parental leave......
So long yet so short 3 months can go by in the blink of an eye

They grow so much in three months!

 Deadlift

• 225x5
• 275x5
• 305x3
• 325x3
• 350x1
• 370x1
• 390x1 Pr

10-9-8-7-6-5-4-3-2-1 reps for time
Ground to overhead
Chest to bar pull up

Advanced: M135/F85lbs
Intermediate: M115/F65lbs
Beginner: M85/F45lbs, may do jumping C2B pull ups

• 14:28 Advanced Rx. Didn't have bumpers for this one. I really wish I had bumpers for this one

Cash out
Front lever progression work

• 4x20 Seconds, advanced tuck lever