Monday, September 12, 2011

Tuedsay 13 September 2011



Hang Power Clean
3/3/3/3/3

4 Rounds each for time
Run 400m, if you have access to a big hill, run that
Rest twice as long on each round as it takes to run the previous round, time each round individually

Cash out
One minute aggregate Front lever progression work
Caveman2.0