Thursday, September 15, 2011

Friday 16 September 2011

If you can get the weight this high, you should to add more weight

Snatch Grip High Pull

3 Rounds for time
Run 400m
15 Hang power snatch

Advanced: M95/F65lbs
Intermediate: M75/F45lbs
Beginner: M55/F35lbs

Cash out
one minute aggregate Front lever progression work

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