Sunday, September 11, 2011

2008 CrossFit games Deadlift/Burpee WOD

Monday 12 September 2011

Deadlift
3/3/3/3/3
  • 265x3
  • 295x3
  • 325x3
  • 355x3
  • 385x2 This was the first time I have ever gotten more that 375 off of the ground and I almost got it three times.


From the 2008 CrossFit Games
5 rounds for time of:
5 Deadlifts, M275/F185lbs
10 Burpees

If you can't do 5 Deadlifts at the Rx'd weight, use 75% of your best 3 reps from today's strength
The best time from the '08 games was 2:23 can you beat that?
  • 4:42 as Rx'd pretty well twice as long as the top guy.

Cash out
5 minutes spent working on planche progression
Caveman2.0