Thursday, September 22, 2011

Friday 23 September 2011

Yes I want you to go this low

Snatch
1/1/1/1/1

Complete three rounds for time
15 Front squat
20 knees to elbows

Males use 135, 105 or 75lbs
Females 85, 65 or 45lbs

Make sure your squats go deep!

Cash out
Front lever progression work.
Caveman2.0