Sunday, September 18, 2011

Happy anniversary babes!



Today is our second anniversary, happy anniversary my love! XOXO

Squat
5/5/3/3/1/1/1
  • 185x5
  • 205x5
  • 225x3
  • 245x3
  • 275x1
  • 295x1
  • 315 *fail (so close)
  • 305x1 I should have gone for 310 instead of 315 I know I would have hit it

Complete 3 rounds as quickly as possible
Advanced: 50 squats
                  7 muscle ups
Intermediate: 50 squats
                      15 pull ups
                      15 dips
Beginner: 30 squats
                 7 pull ups
                 7 dips
  • 4:10 at advanced Rx

rest 5 minutes, then
Run 800m
rest 5 min
Run 800m
  • Didn't time these. I just rand them as hard as I could.
Keep working on those muscle ups, you'll get it
Caveman2.0