Wednesday, September 14, 2011

Thursday 15 September 2011

Erry day I'm shuffalin!

Weighted Pull up
  • 25x3
  • 50x3
  • 75x3
  • 90x3
  • 110x3 Last rep was questionable, it's time to start setting 5lb Pr's instead of 10 every week.
Handstand push up
3 sets for max reps, chest to wall, nose to floor
  1. 18
  2. 15
  3. 10

200 Double-unders for time
  • 3:16 Very unhappy with this. I was doing great in practice and as soon as I hit the timer I could barely string together 10 in a row.
  • 2:30 I felt I needed another try so I rested 5 minutes and tried again. Did much better though I still have much room to improve

Cash out
one minute aggregate planche progression work

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