|Erry day I'm shuffalin!|
Weighted Pull up
- 110x3 Last rep was questionable, it's time to start setting 5lb Pr's instead of 10 every week.
3 sets for max reps, chest to wall, nose to floor
200 Double-unders for time
- 3:16 Very unhappy with this. I was doing great in practice and as soon as I hit the timer I could barely string together 10 in a row.
- 2:30 I felt I needed another try so I rested 5 minutes and tried again. Did much better though I still have much room to improve
one minute aggregate planche progression work