| Erry day I'm shuffalin! |
Weighted Pull up
3/3/3/3/3
- 25x3
- 50x3
- 75x3
- 90x3
- 110x3 Last rep was questionable, it's time to start setting 5lb Pr's instead of 10 every week.
3 sets for max reps, chest to wall, nose to floor
- 18
- 15
- 10
200 Double-unders for time
- 3:16 Very unhappy with this. I was doing great in practice and as soon as I hit the timer I could barely string together 10 in a row.
- 2:30 I felt I needed another try so I rested 5 minutes and tried again. Did much better though I still have much room to improve
Cash out
one minute aggregate planche progression work
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