Sunday, September 4, 2011

Monday 05 September 2011

A scene from Arnold's movie Pumping Iron. Clinically proven to increase testosterone levels by up to 200%


Complete three rounds for time
Males holding a 20lb medicine ball, Ladies 14lbs
Run 400m
30 Jumping lunges
30 sit ups

I don't care how you hold the ball just don't put it down. Every time the ball touches the floor equals 5 burpees at the end of the workout. Burpees do not count towards total time of workout. Post times and amounts of burpees to comments please.

Cash out
One minute aggregate planche progression work

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