Thursday, September 8, 2011

My workout went a little bit different today

Since I was stacking wood on  Monday and recovering on Tuesday, my gym experience was a little bit different today.  It went as follows

  • 165x3
  • 195x3
  • 225x3
  • 255x3
  • 285x3 Definitely had more another ten pounds in there but I figured I should quit while I was ahead

Power Clean
  • 135x3
  • 155x3
  • 175x3
  • 195x3 Got right sloppy, so I called it quits for the conditioning workout

50-35-20 reps for time
Pull up
Push up
Sit up
  • 10:35 Went most of the WOD unbroken except for the second round of push ups I did 20-10-5 with only a breath in between.

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