Monday, September 26, 2011

Tuesday 27 September 2011

Mobility WOD. If you don't know Kelly, then you don't know Jack!

Planche Progression
one minute aggregate work
  • 5x10 seconds tuck planche

Split jerk
one rep max
  • 155x5
  • 175x3
  • 185x1
  • 195x1
  • 205x1
  • 215x1
  • 225 fail Afraid to commit because I had no bumpers. I really can't wait until the olympic room in my gym is done next month. Though I have no excuse, I choked and that is it.

3 rounds for time
30 Wall ball, M20/F14lb ball
20 Box Jumps, M24/F20"
15 Handstand push ups
  • 9:12 My wall ball is improving, still have a long way to go.

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