Mobility WOD. If you don't know Kelly, then you don't know Jack!
Planche Progression
one minute aggregate work
- 5x10 seconds tuck planche
Split jerk
one rep max
- 155x5
- 175x3
- 185x1
- 195x1
- 205x1
- 215x1
- 225 fail Afraid to commit because I had no bumpers. I really can't wait until the olympic room in my gym is done next month. Though I have no excuse, I choked and that is it.
3 rounds for time
30 Wall ball, M20/F14lb ball
20 Box Jumps, M24/F20"
15 Handstand push ups
- 9:12 My wall ball is improving, still have a long way to go.
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