Monday, September 19, 2011

Tuesday 20 September 2011

Hang Power Clean
  • 135x3
  • 155x3
  • 175x3
  • 185x3 Feet went a little bit wide
  • 185 much better

Tabata These...
Tabata Burpees
rest one minute
Tabata Hang Power Cleans, M95F65lbs
Rest one minute
Tabata Jump lunges
Score for each exercise is = the reps done on the round with the fewest reps completed
  • Burpees:7
  • Hang power clean:8
  • Jump lunge:18

Cash out
Handstand practice

A tabata is 8 rounds of 20 seconds of work followed by 10 seconds rest. During the 20 second work interval you push to do as many reps as possible. For further assistance, watch the video.

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