Yes I've used this video before but It's the best breakdown of the SDHP I could find
Beginners may substitute Squat snatch for overhead squat practice.
21-15-9 reps for time
Advanced: Sumo deadlift high pull, M95/F65lbs
Intermediate: SDHP, M75/F55lbs
|Bench dips: Keep your butt close to the bench, as you become stronger straighten your legs|
one minute aggregate front lever progression work