Friday 09 September 2011

Yes I've used this video before but It's the best breakdown of the SDHP I could find

Squat Snatch
3/3/3/3/3
Beginners may substitute Squat snatch for overhead squat practice.

21-15-9 reps for time
Advanced: Sumo deadlift high pull, M95/F65lbs
                  Ring dip
Intermediate: SDHP, M75/F55lbs
                       Bar dip

Bench dips: Keep your butt close to the bench, as you become stronger straighten your legs

Beginner: SDHP, M55/F35lbs
                 Bench Dip

Cash out
one minute aggregate front lever progression work