Where are Saturday's workouts?

If you noticed I haven't been posting Saturday workouts, then you also noticed a drastic increase in the heavy workload of my workouts during the week. I have been including an extra day off because of the increase in the regular workouts. Going back to normal tomorrow, so make sure you check in on this coming saturday as there will be a WOD again

Monday 28 November 2011

 
Squat
3/3/3/3/3

Complete as quick as possible
20 Muscle ups
75 squats
15 muscle ups
50 squats
10 muscle ups
25 squats

If you don't yet have muscle ups:
Intermediate do pull ups and dips, 2 for each muscle up, Beginner do pull ups and push ups.

Cool down
Front lever progression