Wednesday, November 16, 2011

Deadlifts, Deadlifts, Deadlifts

Today we're going to do a one rep max Deadlift session.

Deadlifts take a ridiculous toll on the body so set what you want your goal to be, and only do one set within 90% of that weight, after warming up with three of four lighter ascending sets. Then go for a PR.  Feel free to take it a little bit easier on the remaining exercises after doing your Deadlifts.

WOD Thursday 17 November 2011

Deadlift
one rep max

Power Snatch
3x5 @ 75%

Front Squat
3x5 @ 75%
Caveman2.0