Today we're going to do a one rep max Deadlift session.
Deadlifts take a ridiculous toll on the body so set what you want your goal to be, and only do one set within 90% of that weight, after warming up with three of four lighter ascending sets. Then go for a PR. Feel free to take it a little bit easier on the remaining exercises after doing your Deadlifts.
WOD Thursday 17 November 2011
Deadlift
one rep max
Power Snatch
3x5 @ 75%
Front Squat
3x5 @ 75%
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