Thursday, November 10, 2011

Happy Rememberance day

I hope you make it out to pay your respects at a ceremony somewhere today.
WOD Friday 11 Nov 2011
Press
3/3/3/3/3

Clean and Jerk
3/3/3/3/3

Handstand push up
5 x max reps, rest as needed between sets
Caveman2.0