Monday, November 7, 2011

Tuesday 08 Nov 2011

Bench Press 3 rep max
and/or
Clean and jerk 3/3/3

21-15-9 rep rounds of
burpees
pull ups
ring dips

Beginners can substitute bar dips or bench dips as needed

Cool down
one minute aggregate L-hang or L-sit
Caveman2.0