Well, back to the old grindstone

It was a great three months off but I am definitely glad to be back at it. Good thing I love my job.

WOD Monday 02 October 2011

 Not completely applicable to today's workout, but good advice nonetheless

Front lever progression
Spend 5 minutes working on the exercises from the video I posted on Thursday

Squat
5/5/5/5/5

15-10-5 reps for time
Advanced: Power Clean, M155/F95lbs
                  Muscle up
Intermediate: Power Clean, M125/F75lbs
                      Pull up
                      Dip
Beginner: Power clean, M95/F55lbs
                 Horizontal row
                 Push up