Wednesday, October 12, 2011

Thursday 12 October 2011

Weighted Pull up
5/5/5/5/5

If you can't do weighted pull ups do 3 rounds horizontal row for max reps

Front lever
5 minutes front lever progression work

Complete as many rounds in 10 minutes as possible
10 Jumping lunges
10 Sit ups
10 pull ups




Caveman2.0