Saturday 22 October 2011

Fight Gone Bad!
Wall Ball, 10' Target
Sumo deadlift high pull, M75/F45lbs
Box Jump, M20/F14"
Push Press, M75/F45lbs
Row, calories

Remain at each station for a minute completing as many reps as possible. After each minute move immediately to the next station with stopping the timer. After completing all five stations rest one minute before beginning again for three total rounds.