Happy to say I survived my first week back to work. It was definitely good to be back doing what I love and seeing the people who I love to work with. I took the first week off the gym because I knew I wouldn't be sleeping this week and I was right. Around Tuesday Gwenn decided that sleep just wasn't for her. I'll be back to the gym on Monday the week off was definitely needed. How long has it been since you took any time off to recover?
Saturday 08 October 2011
3 rounds for time
Run 400m
21 Kettlebell swings, M55/F34lbs
12 Pull ups
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