You may have noticed that there was no Workout posted on Saturday. You may have been wondering if I forgot to post or was it intended as an extra rest day?
Well all I know is my gut says maybe.
So who had a cheat meal this weekend? We did! Saturday night my wife and I had hot chocolate and split a half eaten chocolate bunny left over from Easter! Disgustingly delicious......
WOD Monday 31 October 2011
one rep max
One minute aggregate work
3 rounds for time
10 Overhead squats
50 double unders
Use a weight that is difficult but won't prevent you from using full range of motion