Happy Halloween!

You may have noticed that there was no Workout posted on Saturday. You may have been wondering if I forgot to post or was it intended as an extra rest day?

Well all I know is my gut says maybe.

So who had a cheat meal this weekend? We did! Saturday night my wife and I had hot chocolate and split a half eaten chocolate bunny left over from Easter! Disgustingly delicious......


 WOD Monday 31 October 2011

Squat
one rep max

Planche drills
One minute aggregate work

3 rounds for time
10 Overhead squats
50 double unders

Use a weight that is difficult but won't prevent you from using full range of motion