Sunday, October 9, 2011

Monday 10 October 2011

Front Lever
5 minutes progression work


Complete as many rounds in 3 minutes as possible
5 Overhead squats M115/F70lbs
10 Chest to bar pull ups
15 push ups

Rest 90 seconds and repeat for a total of 3 intervals

Intermediate: Do 85% of Rx'd weight
Beginner: Do 65% of Rx'd weight, pull ups can be regular and push ups can be from knees if needed

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