Tuesday 25 October 2011

Handstand practice
5 minutes good practice

Power Clean and jerk
3/3/3/3/3

21-15-9 reps for time
Dumbbell snatch, right arm
Dumbbell snatch, left arm
Pull up

Males use, 45, 25, or 25lbs
Ladies, 30, 20 or 10lbs

Start from hang, finish in the power position