Monday, October 10, 2011

Tuesday 11 October 2011

Handstand practice

Power clean from blocks
Set up boxes or pull from a squat rack with bars slightly higher than your hang height for a  hang power clean and pull from there

Complete two rounds, each for time
row 500m
30 box jumps M20/F14"
20 sumo deadlift high pull, M95/F65lbs
10 Burpees
20 knees to elbows
30 wall ball, M20/F14lb ball

Rest 5 minutes between rounds and time each round individually

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