Monday 16 October 2011

 Jason Kaplan and the famous "Sub 2 minute Fran"

Squat
3/3/3/3/3

Front lever
progression work

21 - 15 - 9 reps for time
Thruster, M95/F65lbs
Pull up

If the Rx'd weight is too heavy you can scale by doing 85% or 65% of the prescribed weight as required. Beginners can do jumping pull ups if needed.