Tuesday 23 August 2011

Hanging squat clean
5/5/5/5/5

• 95x5
• 115x5
• 135x5
• 155x5
• 175x5 had to put the bar down at 4 to reset my grip. Picked it back up and finished the set but this is where I stay

3 rounds for time
Advanced: 21 Dumbbell snatch per arm M50/F30lbs
                  21 L-Pull ups
Intermediate: 21 Dumbbell snatch Per Arm M35/F20
                      21 L pull ups
Beginner: Complete as many alternating Dumbbell snatches as possible in 2 minutes, M24/F15lbs
                 15 Pull ups
                 10 Second L-hang or tuck L

Snatches are from the floor and finish in the power position, 3/4 standing

Time 17:15 at advanced  I love WOD's that make me wonder if I'm in over my head once I get started.

Cool Down
Advanced tuck planche 5x5seconds