You get to pick from two different ones today.
Death by pull up
with a continuously running clock, perform one muscle up the first minute, two the second minute, three the third until you are no longer able to complete the required number of reps within that minute.
Or
10 rounds for time
3 weighted pull ups M45/F24
5 strict pull ups
7 Kipping pull ups
I wish I had a video for this one but I couldn't find it
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