Friday, August 26, 2011

Saturday 27 August 2011

Today's workout being done by some crazy Asian dudes for your pleasure. If you look closely, you can see what appear to be ab implants under this guy's jiggly belly wtf!

Ten rounds for time
10 thrusters, M96/F65
10 ring push ups

Beginners and intermediate scale the weight as needed. Beginner can do normal push ups if needed

My time was 14:54 40 seconds longer than last summer. I sure can't wait until I start hitting metcon Pr's again.

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