Friday 02 December 2011

Clean complex
5 rounds of 3 power clean, 3 front squat, 3 push jerk. Increase the weight each round.

5 rounds
10 deadlifts, M225/F155
20 box jumps, M24/F16
30 push ups

Scale the weight at 85 or 65% as needed.

Cool down with Planche work