Just a little note to let you know what I've been up to.
I climbed 2000 feet up the chief in Squamish B.C. on Saturday. It was an amazing experience. The only problem is that I found out the hard way that 2000 feet up is much closer to the sun than sea level. Oooooh it burns!
It was an amazing weekend. Stay tuned for more CaveMan nutrition and wellness posts to come soon.